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 Tuula was born and raised in Finland. She is a Physical Therapist and graduated from Helsinki Health College in 1991. She also has a degree in Physical Education from Pajulahti Sports College in 1997. Tuula has over 10 years of experience in rehabilitation of numerous orthopedic and neurological diagnosis and diseases as well as women’s health (prenatal / postpartum and pelvic floor muscles rehabilitation). Tuula has also taught several workshops to fitness professionals and other clients.
Furthermore, Tuula has over than 20 years of experience in teaching and instructing Physical Fitness. She holds certifications of Fitness Instructor, Personal Trainer (ACE), Personal Fitness Trainer (De Anza College), Spinal Stabilization training and Golf Conditioning. Tuula also holds two separate Pilates certifications from Pilates Institute of America (PIA) and Body Art and Science International (BASI).
Tuula is very passionate about Pilates. With a thorough PT background Tuula is well trained and highly educated in Anatomy, Physiology, Musculoskeletal Biomechanics and Exercise Intervention. This allows her to appropriately adapt Pilates exercises safely and efficiently based on each client’s individual needs and condition, which brings optimum benefits to her clients.
Tuula believes that Pilates is an incredible movement therapy and alternative treatment for many musculoskeletal problems. As an educator Tuula also wants to teach her clients the importance of proper posture and body alignment and that’s why she offers a detailed posture assessment for her clients as a bonus for free.
Tuula brings her many years of hands-on experience and high quality education into your Pilates private sessions. She offers friendly, professional and very personal service to you with her lovely Finnish accent!
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