"Pilateswise is just the best. I was lucky enough to find Tuula when I chose a Pilates Studio in North County. I have had a number of medical problems in the last 4 years - a mastectomy, a partial knee replacement and back surgery that required a fusion. So, I was cautious in what I could do to get my strength and shape back. Tuula is a joy to work with - she has a wonderful laugh and a warm personality that makes me look forward to each session with her. I am also blessed that she is so well trained in PT as she is able to spot all my weaknesses and works with me to improve my flexibity and range of motion. She is wonderful -- do yourself a favor and get to know her. You'll be glad you did!" - Doreen Clifton, Carlsbad
Pilates Wiseis not just a "physical fitness" - it is also physical rehabilitation and alternative treatment for many musculoskeletal and neuromuscular problems. We are dedicated to provide the highest quality personalized private and dual Pilates training.
PilatesWise is a unique mix of Pilates and Therapeutic Exercises = PILATES THERAPY. We specialize in bridging the gap between injuries and fitness. All private and dual sessions are taught by a Physical Therapist. She is trained to combine Pilates methods with her extensive knowledge of anatomy, physiology, body mechanics and musculoskeletal dysfunctions with the ability to modify and personalize the exercises and create a safe and more effective program for each individual client. Our unique and specialized teaching method is based on scientific principles that facilitate proper form and technique.
Many of our clients have some kind of spinal or other orthopedic problem (e.g. osteoporosis, spinal stenosis, spondylolisthesis, sciatica, scoliosis, SI-joint dysfunction, back surgery post-rehab, knee or hip replacement, shoulder pain etc) or chronic pain including fibromyalgia and chronic back pain, that require proper exercise adjustments. As professional therapist our instructor is best suited to make those delicate adjustments.
If you are unsure of suitability of our Pilates program, you are welcome to make an appointment for 20-30 min FREE consultation!
